Mindful Futures is a free therapy led 6 week online course offering a nurturing and creative space to overcome the psychological barriers of returning to work or training. Open to everyone who is aged 19 years or over, who are currently not working, live in Merseyside and eligible to work in the UK. Online group … Continue reading Mindful Futures – Now enrolling!
Come and join us at Mindful Futures, it’s not as scary as you may think! For contact details, and to check out our new dates starting April 2021 visit our webpage here.
The final week of Mindful Futures is always led by the learners... What a fabulous time we have had, playing bingo with super-hero masks, making our own stress balls and eating lunch together. It’s always sad to say goodbye, but this group feel like they’re going to fly! To join us for our next group … Continue reading Mindful Futures Group 3 Final Week
Our Chief Executive, Janine Hyland, has been chatting to Sandgrounder Radio for their mental health and wellbeing podcast. If the player doesn’t load, take a listen on their website here.
We finished our current course with a wonderful chocolate workshop led by one of our learners. All of us with our devices in our kitchens, melting our chocolate, being creative, connecting, noticing all the changes that have taken place over the past 6 weeks and leaving with a warm glow (and a real sugar rush!!). … Continue reading Mindful Futures – Christmas Chocolate Workshop
For this week’s Mindful Futures we were learning to stop ourselves and really notice the things around us. http://www.parenting2000.org.uk/mindfulfutures
In Mindful Futures, we not only work towards our dreams, we learn how to catch them too! To find up more and to book on to the next group, please visit http://www.parenting2000.org.uk/mindfulfutures
Today, in week 3 of Mindful Futures we explored the negative thoughts we all have that hold us back and strategies to block them out and keep going. If you would like to get back to work but feel that you have a lot to overcome - a bit like Sisyphus - then please get … Continue reading Do you ever feel like Sisyphus?
“Why not go out on a limb? That’s where the fruit is.” Such words of wisdom from Mark Twain and in week 2 of Mindful Futures that’s exactly what our learners have been doing, taking risks, trying new things just to see their own potential. Turns out that they all have skills they had underestimated!!! … Continue reading Why not go out on a limb…
Our newest Mindful Futures recruits joined us on Wednesday with one learner saying it was the first time she had been able to experience mindfulness without feeling anxious - what a great start to the course. If you fancy learning with us, please call Claudia on 01704 380047 or email email@example.com as there’s still time … Continue reading Mindful Futures – Group 2