Mindful Futures is a free therapy led 6 week online course offering a nurturing and creative space to overcome the psychological barriers of returning to work or training. Open to everyone who is aged 19 years or over, who are currently not working, live in Merseyside and eligible to work in the UK. Online group … Continue reading Mindful Futures – Now enrolling!
Come and join us at Mindful Futures, it’s not as scary as you may think! For contact details, and to check out our new dates starting April 2021 visit our webpage here.
The final week of Mindful Futures is always led by the learners... What a fabulous time we have had, playing bingo with super-hero masks, making our own stress balls and eating lunch together. It’s always sad to say goodbye, but this group feel like they’re going to fly! To join us for our next group … Continue reading Mindful Futures Group 3 Final Week
Youth Connect 5 is a 5-week online course for parents/carers of children and young people which aims to improve understanding of mental well-being. We look at how our behaviour is linked to how we feel and how to build resilience and communication within the family. Starts Monday 25 January 2021 then runs each Monday for … Continue reading Youth Connect 5 Online Course (January 2021) for Dads, Grandads & Male Carers
Our Chief Executive, Janine Hyland, has been chatting to Sandgrounder Radio for their mental health and wellbeing podcast. If the player doesn’t load, take a listen on their website here.
Our newest Mindful Futures recruits joined us on Wednesday with one learner saying it was the first time she had been able to experience mindfulness without feeling anxious - what a great start to the course. If you fancy learning with us, please call Claudia on 01704 380047 or email firstname.lastname@example.org as there’s still time … Continue reading Mindful Futures – Group 2
From Thursday 5 November 2020, the Government announced additional national restrictions. This has meant we have had to make some re-adjustments to the way we deliver our services. BuildingsWe are not permitting drop in visitors into our buildings. Please contact us by email or call us. Room BookingsWe can consider room hire booking enquiries for … Continue reading Latest Covid-19 restriction arrangements
Click on each poster for a zoomed in view!
This is Amie, one of the learners on our Mindful Futures course, who has accepted the challenge and presented to our class - such a nerve wracking experience for many of us. Amie was amazing! This is her trophy that she made, to remind herself that "she can" and "she will"... Click on a thumbnail … Continue reading Mindful Futures – “I can do this!”