We are offering free of charge mental health and wellbeing workshops with our counsellors.

Young people aged 6-25 can access workshops, under 11’s must be accompanied by an adult.

• MINDFULNESS AND RELAXATION

Explore gentle, playful and creative relaxation strategies with a focus on body, senses and emotional regulation. This workshop will empower you to feel calm, peaceful, confident and to be kind to yourself.

Thursday 16th March 2023, 5:30pm- 6:30pm @ Parenting 2000 Southport. For young people aged 11+.

Thursday 23rd March 2023, 5:30pm – 6:30pm @ Parenting 2000 Southport. For young people aged 6-11.

• UNDERSTANDING ANGER

Explore levels of anger and how this feels in the body. Try out some gentle, playful strategies to befriend our feelings and help harness and transform anger into greater physical and emotional empowerment.

Thursday 20th April 2023, 5:30pm – 6:30pm @ Parenting 2000 Southport. For people aged 11-25.

Thursday 4th May 2023, 5:30pm – 6:30pm @ Parenting 2000 Southport. For young people aged 6-11.

• BEREAVEMENT AND LOSS

Grief and loss affect all of us throughout our lives and despite what we are often told, there are no stages of grief. We hope that this workshop may help you to understand grief a little better, identify its impact and help you take care of yourself as you navigate life after the loss of a loved one.

Monday 27th March 2023 @ Parenting 2000 Southport. For people aged 6-25 years old.

YOUTH CIRCLE

To book just click this link: Schedule Now